What you can do to improve your endurance level
When you want to be fit, one of the goals that you should set for yourself is to have a higher level of endurance. This means that you should also do your best to improve your cardiorespiratory endurance. When we talk about cardiorespiratory endurance, we are referring to the ability of the body to gather, to transport, and to deliver oxygen to all the working muscle groups during the performance of prolonged physical activity.
However, in order for you to improve this aspect, you need to design the right workout regimen plan. The best cardiorespiratory endurance workouts will combine together different forms of workouts and exercises to make you a well-rounded athlete with a high level of endurance while also maximizing the overall level of fitness that you have along the way. Such workouts that you should perform in order for you to achieve an improved endurance level include the following:
However, in order for you to improve this aspect, you need to design the right workout regimen plan. The best cardiorespiratory endurance workouts will combine together different forms of workouts and exercises to make you a well-rounded athlete with a high level of endurance while also maximizing the overall level of fitness that you have along the way. Such workouts that you should perform in order for you to achieve an improved endurance level include the following:
- Long Runs: These are one of the traditional approaches when it comes to developing one’s cardiorespiratory endurance level. Long runs are characterized by going on runs for several miles at a pace of 60% to 75% of your maximum heart rate. Your pacing should also be 30 seconds slower than your pacing for a half marathon or a full marathon.
- Speed Training: This is a form of workout that is specifically designed to increase your level of stamina over an extended period of time. The workouts can consist of several miles or long intervals. Speed training workouts are designed to teach you the proper pacing while also helping you improve the ability of your body to buffer fatigue and lactic acid.
- Stamina Workouts: Stamina workouts are also referred to as tempo training. Learn more about last longer exercises to increase stamina. These types of workouts are specifically designed to increase your body’s aerobic capacity while you are training at a steady level of intensity.